Why do the best athletes NOT always make the best coaches?
We always think of the mind telling the body what to do, but the communication goes the other way too, from the body to the mind. "How The Body Knows Its Mind" is about how our body and our surroundings affect how we think, learn, and behave. Simple actions can have big effects on our ability to learn, perform and feel our best – we just have to know what they are.
“How the Body Knows Its Mind is the best kind of psychology book: Grounded in rigorous research and intensely practical. Dr. Beilock presents a fascinating romp through the latest science on embodied cognition, a new field challenging the classic notion that the body and mind are separate. In fact, as she shows in this compelling book, the two are inextricably intertwined. Best of all is the scientifically grounded advice on everything from helping kids learn better to becoming a happier person. This is a book that will both expand your mind and make your life better.”
Why did you tank that interview or miss that golf swing when you should have had it in the bag?
Linking body and mind closer than ever before, CHOKE provides counterintuitive revelations about intelligence and performance. Packed with practical advice about ways to not choke in high-pressure situations, this book will have you succeeding brilliantly when it matters most.
“If you aspire to be cool under maximum pressure (and who doesn't?), Beilock offers smart tips such as practicing under pressure and "pausing the choke" by walking away from the problem for a few minutes in order to think clearly.”